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Introduction When it comes to fitness, belly fat is often a primary concern for many people. It’s not just about looking good in a swimsuit; belly fat, especially visceral fat, can be a serious health risk. From increasing your risk…

Introduction In today’s world, weight loss is a topic that garners much attention, as millions of individuals strive to shed excess pounds and achieve a healthier lifestyle. With the constant bombardment of new diets, fitness trends, and weight loss supplements,…